Raw Fruits and Vegetables for an Effective Body Detox

Our bodies have a built-in body detox system which naturally removes any harmful substances present in the body through the process of excretion. But unhealthy eating and living habits disturb this process, which can lead to various health problems. A disturbed sleeping pattern, lack of sleep, anxiety, and use of excessive medication are some of causes of body poisoning. Fruits, juices and vegetables help to detoxify the body from these substances.

The main cause of body poisoning is excessive extra fat being stored in the body. The main focus of many body detox programs is the reduction of this body fat, as most of the toxic substances are soluble in body fat.

Another body detox method is water fasting. Water fasting helps in speeding up the metabolism of the fat present in the body, thus leading to the release of the body toxins. However, people who are in poor health should not choose to do any water fasting.

Juice fasting is yet another effective way to detoxify the body, as fruits help to provide vital enzymes the body needs, and that increases the natural ability of the body to fight the toxins.

The most beneficial fruits are the acid fruits, such as lemons, oranges and grapefruit. Other ideal fruits include tomatoes and pineapples. The best way to kick start your morning is to take a refreshing combination of fruit to detoxify the body. Just squeeze three oranges, two mandarins and half a grapefruit and enjoy this wonderful health juice. It is not good to use a lot of acid fruits when you are not well, as the excess use of it during illness leads to an overreaction to toxins., which will be leave your body bereft of the essential nutrients present.

Another good way to detoxify is by taking lemon and honey. This is less stringent than water fasting. Following a lemon and honey fasting program will not only detoxify the body, but will also provide nutrition and give you a more comfortable cleansing process.

Taking raw and unprocessed vegetables and fruits is good for your body as they produce live antitoxin enzymes. When fruits and vegetables are cooked, these enzymes are destroyed. Eating raw vegetables and fruits also improves your bowel movements, helping your body become more resistant to diseases.

Fiber is very important for your digestion and uncooked vegetable and fruits have a very high fiber, which helps to cleanse the body. Youngsters who follow the toxin-prone lifestyle of modern fast foods should follow this raw vegetables and fruits diet for an effective body detox.

Are you considering a total body detox? Find out more about the body detox and if it's right for you at DetoxRevealed.com.

Article Source taken from: http://EzineArticles.com/?expert=Chonticha_Marijne

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Why Detox?

We eat different kinds of food everyday containing a variety of minerals we do not even really know. Our body, like Nature, requires proper nurture for its functions to be maintained if not improved.

When our body comes into contact with unrecognised substances from overeating of junk food or simply breathing in the contaminated air; our natural detox system will then be choked and be unable to neutralize or detoxify in time. This will then lead to unwanted health complications.

Our natural detox system comprising the liver and digestive tract produces toxins of their own to flush, filter and in laymen's terms-'keep us healthy.'

Detox is usually perceives as a rehabilitation system to get rid of drug or alcohol addiction, but today it means to cleanse by adhering to a specific diet through organic food, vitamins, nutrients and antioxidants. Its functions also include cleansing the colon, easing bowel movement, enhancing blood circulation and primarily protecting the liver.

Resources taken from Guardian - The one you trust

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Juvanex 7-Day Eating Plan

Day 1-2 : Fruits

Choose from apple, watermelon, grapes, honeydew, mango, pear, papaya or pineapple. Avoid citrus fruits (acidic) & bananas (high potassium starch content).

Menu Suggestions:

Fruits	2 scoops of Juvanex 1 piece of fruit
Lunch	1 piece of fruit every 2 hours Some raw almonds or sunflower/pumpkin seeds
Dinner	2 scoops of Juvanex Steamed vegetables or vegetable soup with a small amount of brown rice

Day 3-4 : Add Vegetables
Have Veggies steamed, lightly stir-fried, baked or juiced. Avoid tomato & corn (common allergens).

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of fruit with low-fat live yoghurt
Lunch	Large salad bowl of fresh vegetables with some raisins OR 2 pieces of baked sweet potatoes
Dinner	2 scoops of Juvanex Lightly stir-fried vegetables or plain tofu dish with a small amount of brown rice

Day 5-6 : Add fish & chicken
Gradually bring in small amounts of fish, chicken & eggs to your diet. The bulk of your diet should continue to be fruits & veggies.

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of baked sweet potato OR 1 piece of fruit
Lunch	1 boiled egg with vegetable salad OR 2 pieces of vegetable popia, wrapped in a snug blanket of raw lettuce leaves.
Dinner	2 scoops of Juvanex a small serving of steamed fish & vegetables with a small amount of brown rice OR lean chicken salad

Day 7 : Add wheat & diary
Introduce wheat in the form of wholemeal bread & diary products but in moderation.

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of wholemeal bread toast with light margarine topping
Lunch	Lean chicken salad with a piece of wholemeal bread toast
Dinner	2 scoops of Juvanex a small serving of steamed fish & vegetables with a small amount of brown rice

Resources taken from Guardian - The one you trust

Another Useful Link to refer about Juvanex Easy Detox Program --> MyJuvanex.com

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Easy To Do Recipes To Detoxify!

Ginger Tea

Ginger tea is a great remedy for flue and sore throats. It also invigorates, helps indigestion and nausea. Better yet, it is part of the detox diet!

Here are also some easy to do recipes.

Ingredients:
Water, 4 cups
2-inch piece of fresh ginger root
Optional: honey and lemon slice

Peel the ginger root and slice it into thin slices. Bring the water to boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Note:
Keep in mind that if you are making ginger tea as a home remedy when having cold and flu, sweeteners are not recommended.

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Lettuce & Celery Soup

A unique flavoured soup that will have your taste buds remembering this recipe for a long time:

Ingredients:
1 head lettuce, washed, shredded
1/2 stalk of celery, washed, peeled,
cut in small pieces
3 cups water
2 cups milk, scalded
2 tablespoons butter
Seasoning to taste


Directions:
Put all ingredients, except milk,
in a stew pan.
Cover.
Boil for 10 minutes.
Add the milk.
Boil slowly for about 10 minutes.
Then serve.

Resources taken from Guardian - The one you trust

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Aromatherapy Detox Bath

While adhering to a specific diet to detoxify, a massage using essential oils aids in the whole process. Oils extracted from fruits such as lemon, grapefruit and juniper detoxify by entering through the bloodstream in your pores. It is carried to all parts of the body via the circulatory and lymphatic systems. The aromatherapy detox bath is similar to the detox diet where its primary function is to cleanse.

Benefits include:

• Safely and effectively eliminate toxins

• Improve your digestion and banish bloating and constipation for good, without medication

• Get rid of stubborn fat and cellulite naturally

• Enjoy restful, restorative sleep every night, while sleeping fewer hours

• Boost your metabolism, mood and energy

• Achieve the slim and toned body you have always yearned for

• Radiate health from the inside out

• Enjoy crystal clear skin and radiant complexion

• Learn a powerful yet simple technique that you can use time after time, wherever you are

• Enhance your figure, health and well being for free, using ONLY water

Resources taken from Guardian - The one you trust

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Benefits of Essential Oils

Lemon

Lemon is said to cure sea, land and air transport sickness where the body is confused with sight and sound. The lemon essential oil however, is uplifting and cleansing. It replaces negative emotions by creating a cheerful atmosphere of freshness and purity.



Dead Sea Salt
While dipping yourself into the sea, you will feel a pinching sensation if you have minor cuts. You will also realise that wounds will recover hastily compared to healing by itself. Unlike regular sea salt, dead sea salt contains a variety of minerals that cure eczema. It also smoothens your skin and provides an anti-ageing effect.


Juniper Berry
Almost everybody especially females have cellulite. It usually happens after puberty where estrogen is the main aggravating factor, not due to being overweight which most people think. Juniper Berry is a powerful, detoxifying oil that helps avert nervous tension and reduce cellulite. The oil can irritate some people's skin, and should be avoided during pregnancy.


Lavender
Lavender oil is usually used as a perfume, but as an aromatherapy, it can relieve pain from headache. It can also be used as a mosquito repellent and a peripheral to meditation because it balances mind and body. When used as a chest ruub, it can relieve asthma and bronchitis.




A Sedative Detoxifying Bath Recipe
2 cups dead sea salt
10 drops lavender oil for sleep or relaxation
10 drops of eucalyptus oil for a stuffy head
10 drops of lemon oil to awaken your spirit

Mix your choice of oils and salt in a hot tub for about 20 minutes and soak yourself until you feel wonderful.

Resources taken from Guardian - The one you trust

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