Aromatherapy Detox Bath

While adhering to a specific diet to detoxify, a massage using essential oils aids in the whole process. Oils extracted from fruits such as lemon, grapefruit and juniper detoxify by entering through the bloodstream in your pores. It is carried to all parts of the body via the circulatory and lymphatic systems. The aromatherapy detox bath is similar to the detox diet where its primary function is to cleanse.

Benefits include:

• Safely and effectively eliminate toxins

• Improve your digestion and banish bloating and constipation for good, without medication

• Get rid of stubborn fat and cellulite naturally

• Enjoy restful, restorative sleep every night, while sleeping fewer hours

• Boost your metabolism, mood and energy

• Achieve the slim and toned body you have always yearned for

• Radiate health from the inside out

• Enjoy crystal clear skin and radiant complexion

• Learn a powerful yet simple technique that you can use time after time, wherever you are

• Enhance your figure, health and well being for free, using ONLY water

Resources taken from Guardian - The one you trust

©to Detox

Benefits of Essential Oils

Lemon

Lemon is said to cure sea, land and air transport sickness where the body is confused with sight and sound. The lemon essential oil however, is uplifting and cleansing. It replaces negative emotions by creating a cheerful atmosphere of freshness and purity.



Dead Sea Salt
While dipping yourself into the sea, you will feel a pinching sensation if you have minor cuts. You will also realise that wounds will recover hastily compared to healing by itself. Unlike regular sea salt, dead sea salt contains a variety of minerals that cure eczema. It also smoothens your skin and provides an anti-ageing effect.


Juniper Berry
Almost everybody especially females have cellulite. It usually happens after puberty where estrogen is the main aggravating factor, not due to being overweight which most people think. Juniper Berry is a powerful, detoxifying oil that helps avert nervous tension and reduce cellulite. The oil can irritate some people's skin, and should be avoided during pregnancy.


Lavender
Lavender oil is usually used as a perfume, but as an aromatherapy, it can relieve pain from headache. It can also be used as a mosquito repellent and a peripheral to meditation because it balances mind and body. When used as a chest ruub, it can relieve asthma and bronchitis.




A Sedative Detoxifying Bath Recipe
2 cups dead sea salt
10 drops lavender oil for sleep or relaxation
10 drops of eucalyptus oil for a stuffy head
10 drops of lemon oil to awaken your spirit

Mix your choice of oils and salt in a hot tub for about 20 minutes and soak yourself until you feel wonderful.

Resources taken from Guardian - The one you trust

©to Detox