Correct Your pH Balance With A Detox And Cleanse - Become More Alkaline Than Acidic

The first step in correcting your pH (alkaline-acid) imbalance is to remove debris that has built up in the body over the years from dietary and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that is generated from these toxins harms the body and causes low energy, pain and other health problems. By detoxing and cleansing your body, you allow it to heal naturally.

Many people's diets consist of acid-forming foods like sugar, dairy, white flour, artificial sweeteners, coffee, soda and alcoholic beverages. When the body is too acidic, it becomes breeding grounds for bacteria, yeast and fungi. This interrupts cellular activity. Long term, excess acidity leads to thinner bones and lower muscle mass. These problems are compounded by normal aging, which increases bone loss and muscle deterioration. A detoxification or cleanse can help slow down this process of deterioration and can increase vitality.

The most beneficial cleanses are those that remove acidic wastes via the seven channels of detoxification and elimination: the colon, blood, skin, kidneys, lymphatic system, lungs and liver.

The best cleanse to start with is the colon cleanse. Without a clean colon your body cannot eliminate toxins from tissues and organs. The colon is the body's first defense for toxic substances. When it is toxic, the rest of your body suffers.

A detox can include a special diet, vitamins, hydrotherapy, exercise, breathing techniques or sauna therapy. Although more controversial, some cleanses include colon hydrotherapy or fasting.

Who needs to detox?

Perfect candidates for a detox include those who experience:

• Weight issues
• Fatigue
• Headaches
• Frequent colds & flus
• Allergies & asthmaHigh blood pressure
• Constipation or digestive problems
• Menstrual problems
• Aches & pains

Are there special considerations while doing a detox?

It is very important to take care of your body during a cleanse:

• Get plenty of rest
• Drink 1/2 ounces of water per pound of body weight
• Stay away from citric acid (excluding lemons and limes), mushrooms, yeast, vinegar, peanut products and corn products
• Dry brush your skin (always brushing towards the heart)
• Neti with sea salt (neti bowls are sold at drug stores and health food stores)
• When taking a shower, run hot water for 30 seconds then cold water for 30 seconds. Repeat 7 times
• Remove greasy foods, sugar and saturated fat from your diet
• Avoid alcohol, caffeine, over the counter drugs, cigarettes
• Minimize use of chemical-based household products
• Choose all natural personal health care products
• Eat plenty of fiber, including fresh vegetables and fruits, brown rice, beets, radishes, artichokes, seaweed
• Breathe deeply to get oxygen circulating
• Sweat to eliminate waste
• Stay away from stressful situations
• Exercise, practice yoga, meditate

Non-eliminated acid waste is reabsorbed through the colon into the liver and goes back into general circulation, until it deposits in the tissues. Therefore, it is important to eat healthy foods and do cleanses to keep your body's pH level balanced.

Learn what foods balance your pH level. Click here.
Click on this link to learn how depression is linked to food choices.
Click here to review a list of foods that are high in fiber, which really help when doing a cleanse or detox.

Article Source: http://EzineArticles.com/?expert=Logan_McKnight

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Homemade Colon Cleanser Therapies

Colon cleansing is very important to keep the alimentary canal in good health. This is because colon cleansing helps removing unwanted and harmful toxic substances that are present in the bowels. But then, colon cleansing can be performed in many ways, natural homemade colon cleanser being the preferred one.

Here are few of the homemade colon cleanser therapies that one can easily go for since they are simple to adopt :

- About ½ glass of pineapple juice can be taken after each meal. This is very beneficial in cleansing the colon, especially in case of indigestion.

- Take a lemon juice (about two tbsp), one tsp of ginger juice and two tsp of honey. Mix them well and add some lukewarm water (about 200 ml) and have it at once. This is very effective homemade colon cleanser.

- Grapes are considered to be carrying natural colon cleansing properties. It is therefore advisable to be on 'grape diet' for couple of days in order to cleanse the intestines.

- Oranges are effective agents that can cleanse the colon in a natural way. It rejuvenates the gastrointestinal tract and brings back its efficacy.

- One can mix a tbsp of lemon juice in a cup of lukewarm water with a pinch of black pepper and asafetida works wonderfully as a homemade colon cleanser.

- Application of the icepacks onto the abdomen and stomach for about ½ hour daily gives relief from indigestion, abdominal cramps and other alimentary associated problems since it is very good homemade colon cleanser.

- Aniseeds are good colon cleansers. Eat about ½ tsp of aniseeds regularly to improve digestion and assimilation.

- Homemade herbal tea containing cloves, cinnamon, cardamom, ginger, black pepper and the herb Emblica ribes is very effective treating various digestive problems including indigestion, diarrhea, constipation, abdominal cramps and even worms.

- A psyllium husk is a sure-shot for cleansing the colon. As a homemade colon cleanser, this has been used to treat hard stools.

- Cumin seeds are great cleansers. Consume about 1-2 tsp cumin seeds grinded and added with a pinch of asafetida, rock salt and some drops of lemon juice.

- Mix equal parts of baking soda and plain water. Take it at once and it works as homemade colon cleanser.

- Take 1-3 gm of the pulp of the Belleric myrobalan (Terminalia belerica, an Ayurvedic herb) fruit in case of complaints of indigestion. This is very effective and safe homemade remedies for colon cleansing.

- Coriander juice (about 1-2 tsp), fresh buttermilk (about 80 ml) and a pinch of cumin seeds' powder work as safe and effective homemade colon cleansing agent.

- Make powders of cardamom seeds and then mix them with dried ginger powder, clove powder and coriander leaves juice. Mix them well and then consume it at once. They all possess natural colon cleansing properties.

- Simply chewing a small piece of fresh ginger (after removing bark) with rock salt, lemon juice 15 minutes before taking lunch improves overall digestion and helps cleansing the bowels.

Article Source: http://EzineArticles.com/?expert=Ryan_English

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Why Would You Ever Do a Detox Cleanse?

Why Your Body Needs a Detoxification

Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to make a certain impact on our bodies. All of these impacts are usually negative. On the flip side, though, there are several ways in which one can overcome these negative affects. One sure-fire way to rid yourself and your body of all the unknown substances that enter your lungs and your body is a total body detoxification. If you have never heard what that is before then you may just be in for a surprise. But it turns out, though, that a true body detoxification will really help your whole health in the end and it is a practice that everyone should engage in.

Creating a Healthier Body

As mentioned, there are plenty of unknown fumes and ingredients that we come in contact with on a daily basis that literally destroys our bodies. Whether we know it or not, we are all victims and offenders of destroying our bodies. For example, the amount of fat in a typical fast food hamburger is enough to feed somebody for a week, however, it is all used up in one simple meal that won't even sustain us for the rest of the evening. As this situation illustrates, there are plenty of ways in which we make poor decisions in our life. Because of this, though, is why everyone needs to experience a total body detoxification.

Positive Effects of a Detox

Creating a healthier body, though, is not just the only reason that we should be engaging in total body cleansing. One positive effect that a detoxification can have on the body is to improve our body odor. Many people don't realize that body odor can become a major problem and that detoxification is able to overcome it. Another positive effect that detoxification can have is that it can clear our minds. Once our physical bodies become detoxified then our mind becomes clear and we can think and engage in mental activity better than we could before. All of these things will help us do whatever work we need to engage in throughout the week.

Another major effect of a detoxification process is that our organs will also be cleaner. Not many people think about the fact that our colon, kidneys, liver, as well as many of the other organs that we have all do rigorous work day in and day out. This is something that we take for granted, however, detoxification can change everything and make all of our organs cleaner in order to function properly.

As you can see, detoxification is truly important in the lives of everyone. Even though not everyone has been used to the detoxification process, it is literally our responsibility to keep our bodies clean. Following a cleansing process will definitely help use through every facet of our lives!

You know that detoxing is important but where do you turn next? The most popular detox diet is the Master Cleanse. This detox diet is very difficult to get though but all the celebrities seem to have great success with it, so by looking at the Master Cleanse Support you will have a much greater chance at succeeding is cleaning and losing weight successfully

Article Source: http://EzineArticles.com/?expert=Bill_Nadraszky

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