Below are various clips of Testimonials taken from people doing the original Master Cleanse.
If you read carefully you'll be able to see a lot of the harmful lemonade detox diet mistakes that people make and be able to avoid them when you do it.
Here is a short list of the more common mistakes people encounter when fasting or doing a master cleanse:
1) Gain Back Weight: Many people will find that after they do the cleanse, they are not able to keep the weight they lost off and end up gaining it all back right away.
2) Find the Master Cleanse too difficult and are not able to stick to the original 10 day plan that they laid out. Being that is new experience for most people they run into alot of misconceptions that people have regarding hunger and eating thinking that it is completely unnatural and torture for their body.
3) The taste gets worse and worse as they go on the Cleanse. Now this may be totally true but, there are some easy simple ways to overcome this.
4) Breaking the fast the wrong way, feeling horrible harming your body and then saying Cleansing doesn't work at all.
5) Giving up at the first sign of discomfort during the master cleanse. Many people make this mistake, when they shouldn't. Discomfort in your body are good things and are signs of progression that you're seeing results with your cleanse. Discomfort means that your body is starting to rid itself of the toxins that it has built up in its body during the years.
John Nilsen
To learn more about how to avoid common mistakes and to learn about the top 5 myths people have about the lemonade diet and fasting click here The New Master Cleanse Diet
Article Source: http://EzineArt
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